The "619 MUSCLE EFFECT"
Anyone who's a fan of the sport has likely seen the infamous black and white photos of Dorian, Mr. O, circa 1993, December issue of FLEX magazine. For those of you who aren't familiar with the pics I'm talking about, they showed before and after pics of the Shadow, legendary bodybuilder, Mr. Dorian Yates, after a period of hard training.
The cool thing about photos like this is you get to see the changes to a physique that are barely noticeable day by day. We've got several hard-training competitive athletes in our family - one we're very proud of is former World's Strongest Teen and Teenage bench press champion, "superman" Mike Nguyen. Mike has been training hard for the past 2 years with me, and has made some tremendous gains. Mike is 100% free of any type of performance enhancing drugs, is 100% dedicated to following a solid nutritional plan, and a rigorous training program. What follows may be disturbing to some, unbelieveable to others...we're just proud as heck of Super Mike...and we wish him the best as he prepares for the upcoming NPC Border States...
Mike, 2007, 158-159lbs
Mike, 2009, 159lbs
Mike, 2007
Mike, 2009
The cool thing about photos like this is you get to see the changes to a physique that are barely noticeable day by day. We've got several hard-training competitive athletes in our family - one we're very proud of is former World's Strongest Teen and Teenage bench press champion, "superman" Mike Nguyen. Mike has been training hard for the past 2 years with me, and has made some tremendous gains. Mike is 100% free of any type of performance enhancing drugs, is 100% dedicated to following a solid nutritional plan, and a rigorous training program. What follows may be disturbing to some, unbelieveable to others...we're just proud as heck of Super Mike...and we wish him the best as he prepares for the upcoming NPC Border States...
Mike, 2007, 158-159lbs
Mike, 2009, 159lbs
Mike, 2007
Mike, 2009
posted by 619Muscle at
8:07 PM
2 Comments:
hey pete, thank you so much for all the support and wisdom youve given me...i would not have made my tremendous improvements without 619 muscle ...its been a long journey filled with sweats, sore-ness, and super intense worktouts! it sure hasnt been easy..but hey...life is about challenges..if it was easy..there would be no challenge...
i cant wait for the future thanks agian!
-superman mike
Mike!
Keep on growing and going! We are proud of you - Keep making 619 Muscle proud with your hard work, dedication and faith in the brutal truth that "IT AIN'T EASY TO BE PRETTY!"
Post a Comment
Subscribe to Post Comments [Atom]
<< Home