Saturday Leg Day - BYOB!
Was a crazy day today. Derik said he didn't quite feel 100% on squats. He got 405 for only 24 deep-ass reps. Then he got 495 for 15 reps. It's no joke. Brandon pushed his way through 15 solid reps, too, with 495. Me, I pushed a very challenging 13 with 405 on my last set...this is how we started our leg program today.
In World Gym, San Diego and 619 Muscle, even the ladies are strong! That's Brandy Leaver-Curry, crushing 135lbs for 20 deep reps, Meriza spotting. Little Kim brought it strong today as well...just another day at the mill for Team 619 Muscle!
This is how we do it! The 619 Muscle family tearin' it up ...Saturday leg day...Ohh, and "BYOB" means, "Bring your own bucket"!
Pete
posted by 619Muscle at
9:35 PM
2 Comments:
Pete, Meriza, Derik, Kim, Brandon & Brandy. Watching you guys on a Saturday moring train legs is nothing less but inspiring and motivational to me (not to mention that it makes me wonder when any of you guys had a sanity check last! LOL) Keep going strong guys! See you next Saturday!
X's & O's
Thanks, Ima!
And thank you for your help capturing the moment!
You are changing! Keep up the great work, too!
Pete
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